1. Suitableness; adaptedness; adaptation; as the fitness of things to their use.
2. Propriety; meetness; justness; reasonableness; as the fitness of measures or laws.
3. Preparation; qualification; as a student's fitness for college.
4. Convenience; the state of being fit.
1 Corinthians 6:19-20
19 Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? 20 For you were bought at a price; therefore glorify God in your bodyand in your spirit, which are God’s.
St. Nektarios writes "Measured physical exercise has been considered by all for centuries in every civilized nation as a necessary undertaking and integral to follow, and a companion of every free and well-behaved citizen, and the true character of perfect education."
THE BEST STRENGTH AND CONDITIONING WORKOUT KNOWN TO MANKIND IS CALLED WRESTLING!