MINDFULNESS, noun Attention; regard; heedfulness.
2 Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect
St. Antony the Great (251-356 AD) said: "…and this is just what we find; for the power of discrimination, scrutinizing all the thoughts and actions of a man, distinguishes and sets aside everything that is base. . . . (Philokalia I)
DEFEAT IS A STATE OF MIND; NO ONE IS EVER DEFEATED UNTIL DEFEAT HAS BEEN ACCEPTED AS A REALITY.