Heading down to the mat room to put a fresh taping and cleaning right now to get ready to get things rolling tomorrow!
Saturday June 23 @ The Armory 16 West College Street, Canonsburg, PA 15317
(PARKING AVAILABLE AT ALL SCHOOL LOTS INCLUDING THE DOUBLE LOTS
PAST THE FIRST BAPTIST CHURCH, AND ON THE TOP OF SCHOOL BUS LOOP)
Limited parking available in back lot at The Armory and some wheelchair accessible in front
Please access the mat room on foot in the West College Street Entrance (lower level)
8:15 AM adult: drill/roll around, fellowship
15 min warm up
30 min live go/drill
15 min conditioning
10:00 AM - Session 1
30 minute warm up
60 minute Technique session
30 minute live go
All Ages and Levels of Experience encourage to attend tomorrow.
Monday and Thursday Schedule
6:00 - 7:30 Technique session K - 12
20 min warm up
45 min technique session
25 min live go
7:30 - 8:30 Hard Go Session 7th grade and above only
12 min intense drill
48 min more intense live go
We will be setting our goals (short, mid, long term) this week as a group and studying why humility is an extremely important aspect to us all on accomplishing these goals!