Session 1

Heading down to the mat room to put a fresh taping and cleaning right now to get ready to get things rolling tomorrow!

Saturday June 23 @ The Armory 16 West College Street, Canonsburg, PA 15317

(PARKING AVAILABLE AT ALL SCHOOL LOTS INCLUDING THE DOUBLE LOTS

PAST THE FIRST BAPTIST CHURCH, AND ON THE TOP OF SCHOOL BUS LOOP)

Limited parking available in back lot at The Armory and some wheelchair accessible in front

Please access the mat room on foot in the West College Street Entrance (lower level)

8:15 AM adult: drill/roll around, fellowship

15 min warm up

30 min live go/drill

15 min conditioning

10:00 AM - Session 1

30 minute warm up

60 minute Technique session

30 minute live go

All Ages and Levels of Experience encourage to attend tomorrow.

Monday and Thursday Schedule

6:00 - 7:30 Technique session K - 12

20 min warm up

45 min technique session

25 min live go

7:30 - 8:30 Hard Go Session 7th grade and above only

12 min intense drill

48 min more intense live go

We will be setting our goals (short, mid, long term) this week as a group and studying why humility is an extremely important aspect to us all on accomplishing these goals!