1.  NO STREET SHOES ON MAT

  2. ONLY WATER IS ALLOWED INTO THE MAT ROOM,            NO OTHER FOOD OR DRINK.

  3. WHEN THE WHISTLE BLOWS: BIG EYES, BIG EARS,          CLOSED MOUTH.

  4. ONLY POSITIVE ATTITUDES AND COMMENTS WILL          BE ACCEPTED.

  5. HARD WORK AND HUMILITY IS EXPECTED.